If the weather permits where you are today, I encourage you to get out and move. We’re having an awesome spring day here in the foothills of the Rocky Mountains, so my husband and I walked the dogs in the neighborhood. Then we took our own walk in Golden. There’s nothing like fresh air and sunshine to energize and revitalize.

Here’s my short video message to inspire you to do the same…

Remember, whether you can only start with a few steps…or if you’re able to walk for miles…it’s important to get out and move. Fresh air is good for the lungs, heart, and for oxygenating your blood. Sunshine helps your body process and intake Vitamin D more efficiently. And don’t forget to drink plenty of water. The oxygen in water is also good for your heart. And water helps you lose weight. Everybody says that all the time, but that’s only because it’s true.

OK…I won’t keep you any longer, so you can close your computer or tablet or mobile and get out and move before any more of the day slips away. It’s an awesome way to…

Energize & Revitalize

P.S. My secret for the most awesome essential oils can be yours, too.