Yum, Yum! Homemade Cauliflower Gluten Free Pizza Crust
A lot of people seem to have an issue with grains these days. Is it a people problem? Or a grains problem? I believe it’s mostly grains, but a little of both. But I’m not going into that today. What I’d like to share with you, instead, is an easy recipe for an awesome cauliflower gluten free pizza crust. Some of you are probably saying, “Cauliflower?!” Stick with me. I promise this is not only truly tasty…it’s also a healthy alternative for any of you who can’t seem to tolerate grains. You’re not alone. Even my husband appears to have that problem. Watch this video and see how easy it is to make your own pizza crust. I’ll share more about it, including the recipe, below the video.
Now, don’t you think that was easy. I know you can make your own and I want you to try it soon…even if you don’t have a problem with grains. Just think about it…you’re making a pizza crust that helps you eat a healthy dose of vegetables. And the potential health benefits should motivate you to do it soon and often. We love the flavor. Of course, you can season yours any way you prefer. Be creative. Experiment. And consider these healthy side effects:
- Cauliflower is low in carbs and calories
- Cauliflower is a cruciferous vegetable which means its high in good dietary fiber
- Cauliflower also provides up to 77 percent of the recommended daily value of vitamin C, and
- It’s a good source of vitamin B6, K, protein, thiamin, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6, folate, pantothenic acid, potassium, and manganese
Wow. You can get all that in your pizza crust. Who knew?! Well…you know now! So, what do you say? Are you ready to make your own cauliflower gluten free pizza crust? Well, here’s the easy, breezy recipe:
4 cups of cauliflower – remember you have to turn it into rice like I showed you in the video
1 egg – beaten before adding to the mix – look for free range higher quality eggs for good Omega-3’s
1/2 cup of parmesan cheese – be sure to look for pure cheese with out anti-caking agents like cellulose
1/2 to 1 teaspoon Italian seasoning – add the amount to your liking
1 teaspoon of garlic powder – or an amount you prefer
Pinch of sea salt – look for Himalayan or Mediterranean without anti-caking agents
That’s it. Go for it. You can do it!
Here’s to real foods,
“The Real Foods Girl”
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* Disclaimer: I’m not a doctor, naturopath, or any other kind of practitioner. So don’t construe my suggestions as any sort of diagnosis, prescription, or other professional opinion. I just know great information and great products when they work.